https://www.enduranceondemand.com/blog daily 0.75 2024-05-23 https://www.enduranceondemand.com/blog/blog-post-title-three-6g66b monthly 0.5 2022-04-12 https://www.enduranceondemand.com/blog/blog-post-title-two-taafz monthly 0.5 2022-04-11 https://www.enduranceondemand.com/blog/blog-post-title-one-wnpzf monthly 0.5 2022-04-11 https://www.enduranceondemand.com/blog/secret-to-success monthly 0.5 2022-04-20 https://www.enduranceondemand.com/blog/gajoda095aefq840qgnn04xv9roa9c monthly 0.5 2022-04-20 https://www.enduranceondemand.com/blog/safely-run-with-your-dog monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/624366c6549d07206ff2e5e6/1650566704662-VOMQTEQ1L10W6W95O7YL/57325139_10216804149808918_2576607746237399040_n.jpg Blog - Safely Run with Your Dog - Make it stand out Pam and two out of her four dogs. 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With over 10 years experience in endurance sports and athletics, Coach Ray has competed in Ironman’s, Marathons, Ultra Marathons and Trail running. “A variety of mentorship from high end coaches and athletes has really helped put me in the position I am in now.” “I spent months if not years training the wrong way, experiencing injury and setback. I want to pass on the knowledge of how to train and recover correctly so athletes don’t make the same mistakes that I did.” Coach Ray encourages athletes to learn why their plans and training are built in the manner they are. “I love showing athletes data like Heart Rate, Power, Aerobic Decoupling, Intensity Factor. “When athletes learn why and how things affect their training and their bodies, athletes can make better decisions on their own and have better training and race day outcomes.” In his spare time Coach Ray is a Instrument Rate Pilot and Videographer. He enjoys training with his wife Pam and their 4 dogs Maverick, Charlie, Pacer and Panko. https://images.squarespace-cdn.com/content/v1/624366c6549d07206ff2e5e6/1648846821729-GP0W8LHLC82HEPDF7K8C/swim+1.png COACH RAY - EXPERIENCE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.enduranceondemand.com/coach-casey daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/624366c6549d07206ff2e5e6/1654288635994-QIKI3TJFRKIMK2B0KYDE/casey2.PNG COACH CASEY - EXPERIENCE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/624366c6549d07206ff2e5e6/1649687357417-BGGUIIL4QDXUBPYGB6KG/271883063_7023972407627734_31897903024325431_n.jpg COACH CASEY - CASEY NALL I began running one night in 2001. I was stressed, needing mental and physical relief, and open air. I had never run before but I found the passion that night, after seven random miles. Passionate about fitness my whole life, I was excited to add running to my portfolio. A number of 5ks, 10ks, Half Marathons, and two Full Marathons later, I had two knee surgeries. No cartilage in the weight bearing parts of my knees. My running career was over. After focused strength training, I got back running... FASTER. I was PR’ing races, loving my training and having the time of my LIFE as a runner. I want to bring that love of strength training and running to YOU. 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My personal mission is to empower you to be your absolute best in mind, body and spirit, utilizing my gifts to help others feel confident in and of themselves! Working with individuals grants me the unique blessing of constantly learning and growing as a coach and person through their hard work and dedication. We are excited to have Ruth help our Endurance on Demand athletes with their nutritional goals and concerns! https://images.squarespace-cdn.com/content/v1/624366c6549d07206ff2e5e6/1654288138309-2T1I0JCK4HRCZN4EEJ2J/casey.PNG PARTNERS - CASEY NALL, CASEY NALL FITNESS LLC Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. 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